burgener warm up x 2 pvc
with barbell 1x
10 broad jumps
15 kbs (light)
EMOM :30 seconds for 5 minutes
Halting Snatch Deadlift 80% of 1RM
(pause below/above knee and position one.
focus on hips and shoulders rising at the same time. NO STRIPPER DL)
Pocket Power Snatch + above the knee+ full snatch + OHS
stay between 60-70%
practice hollow rocks (6 min)
practice muscle up turn transitions.
Jeremy- practice strict MU from the ground.
run 400m 20#
20 box jumps 24″
5 deadlifts 185#
30 over head walking lunges