10/26/15

Brando

6 x 6 (12 total)
Front Rack Lunge @ 55% of 1RM FS

6 rounds
6 push jerks 95#
6 FR lunges

EMOM 8
4 burpee box jumps + 4 KBS (american)

Jeremy

6 x 6 (12 total)
Front Rack Lunge @ 55% of 1RM FS

6 rounds
6 push jerks 115#
6 FR lunges

EMOM 8
4 burpee box jumps + 4 KBS (american)

Gymnastics
3 x ME unbroken HSPU
record amounts for each round

Jill

4×4 chin ups
rest as needed between rounds.
*focus on a tight core and using back and *biceps to pull chin over the bar.

12:00 AMRAP
Row 250
12 KBS
12 Goblet Squats

Finisher
hollow holds w/ PVC
accumulate 2:00

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2 thoughts on “10/26/15

  1. FR lunges 6×6 @ 155
    Hard but did all sets unbroken

    6rds
    6 FR Lunges
    6 push jerks
    3:19
    3 rounds unbroken and last 2 round unbroken

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