10/26/15 

Jeremy + Brando

3 heavy TNG power cleans

1 min of kbs b44 j53
1 min of DB thrusters b40 j50
2 min of situps
2 min of box jump overs b24 j24
3 min of hspu (j do 4″ deficit”)
3 min of c2b pullups (j muscle ups)

Brando
practice pistols for 5-10 minutes

Jeremy
2 x 800m sprints rest 1:1

J&B
50 hollow rocks

JILL
class workout
20 min airdyne at 60-70 HR

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One thought on “10/26/15 

  1. 3 heavy TNG power cleans @ 230

    1min KBS (29)
    1 min DB Thrusters (11) shoulders were shot from KBS
    2 min sit-ups (54)
    2 min box jump overs (34)
    3 min HSPU (24)
    3min C2B (25)

    Pistol practice was difficult keeping opposite foot off ground was difficult and standing up was a little difficult

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